Recipes

Weight loss friendly dinner recipes -click here-.

Weight loss friendly dessert recipes –click here-.

Protein shake recipes :

VANILLA COFFEE PROTEIN SHAKE!

– 1-1/2 cups low-fat milk
– 2 scoops vanilla protein powder
– 1/2 cup low-fat, coffee-flavored ice cream

-Put 1/2 cup low-fat, coffee-flavored ice cream for 10 seconds in the microwave
-Add the ice cream, milk and protein powder in your shaker
-Shake for about 30 seconds
-ENJOY

QUICK EASY BREAKFAST SHAKE

– Juice from 3 fresh oranges
– 1 scoop protein powder

PEANUT BUTTER SHAKE

– 2 cups almond milk
– 1 scoop protein powder
– 1 tablespoon peanut butter
– 1 teaspoon maple syrup (or honey, or agave syrup)
– (Optional) 2 to 3 drops vanilla extract

MATCHA SHAKE

– 2 cups low-fat milk (or plant based milk)
– 1 teaspoon Matcha powder
– 1 scoop vanilla protein
– 1 tsp maple honey



GINGER-LEMON SHAKE

– 1 lemon, juiced
– 2 cups water
– 1/8 teaspoon ginger powder
– 1 scoop vanilla protein powder
– 1 tablespoon honey

CINNAMON APPLE SHAKE

– 2 cups low-fat milk
– 1/4 cup apple sauce
– 1 scoop vanilla protein powder
– 1/8 teaspoon cinnamon powder

CRANBERRY SHAKE

– 2 cups low-fat milk
– 1/4 cup cranberry sauce
– 1 tsp lemon juice
– 1 scoop vanilla protein powder
– 1/8 tsp cinnamon powder

PUMPKIN PIE SHAKE

– 1 and 3/4 cup low-fat milk
– 1/4 cup pure pumpkin puree
– 1 scoop vanilla protein powder
– 2 tablespoons honey
– 1/2 tSP pumpkin pie spice

GRAPEFRUIT-ORANGE SHAKE

– 1 cup orange juice
– 1 cup grapefruit juice
– 1 tablespoon lemon juice
– 1 scoop vanilla protein

PINA COLADA SHAKE

– 2 cups pineapple-coconut juice
– 1 scoop vanilla protein
– (Optional) 2 to 3 drops vanilla extract

TAHINI CHOCOLATE SHAKE

– 2 cups low-fat milk
– 2 tablespoons tahini
– 1 tablespoon cacao powder
– 1 scoop vanilla protein powder
– 1 tablespoon honey

BREAKFAST COFFEE CACAO BANANA SHAKE

– 1/2 banana
– 1 scoop PBC whey
– 1 scoop Puffs
– 1/2 cup almond milk
– 1/2 cup cold or room temperature brewed coffee
– 1-1/2 cups cubed ice
– 2 drops stevia extract (optional)
– 1 tbsp. of peanut butter (optional)

ALMOND BERRY BREAKFAST SHAKE

– 1 cup vanilla almond/soy milk
– 1 cup frozen raspberries
– 1 cup frozen mixed berries
– 1 banana, peeled and diced into chunks
– Honey (optional)
– Almonds for topping (optional)
– 1 scoop unflavored whey



ALMOND BUTTER BREAKFAST SHAKE

– 1 cup almond milk
– 2 tsp almond butter
– 1 medium banana, frozen
– 1/2 cup watermelon cubes, frozen (or more frozen banana)
– 1 scoop vegan unflavored whey

CHOCO-CINNAMON-OATMEAL BREAKFAST SHAKE

– 1 scoop chocolate whey
– 1 cup Almond milk
– 2 tbsp. Oats
– 1/2 tsp cinnamon
– 1 tbsp. peanut butter
– Cocoa nibs to top (optional)

CHOCOLATE AVOCADO SHAKE

– 1/2 avocado
– 2 tablespoons chocolate vegan whey
– 1 medium cold banana
– 1/4 cup plain Greek yogurt or coconut cream for the paleo / vegan option (see below for more options)
– 2-4 tablespoons milk, optional (for vegan, dairy-free, or paleo – use non-dairy milk)
– 1/2 teaspoon vanilla extract

PREWORKOUT SHAKE

– 10 ounces water
– 2 scoops protein powder
– 1 banana
– 5 ice cubes

Mix in a blender for 30 seconds

BLUEBERRY SHAKE

– 1 cup almond milk
– 1 frozen banana, peeled
– 1/2 cup blueberries
– 1 scoop vanilla protein powder

Mix in a blender for 30 seconds

CHOCOLATE CHIP SHAKE

– 1 cup chocolate almond milk
– 1 frozen banana (peeled)
– 1 tsp peanut butter
– 1 cup raw spinach
– 1 tsp cacao nibs
– 1 scoop chocolate protein powder

Mix in a blender for 30 seconds